Do You Know Which Foods Affect Sleep?

Do You Know Which Foods Affect Sleep?

The last thing you want to do when it’s time to go to sleep is lay in bed thinking about that embarrassing thing you did in the 4th grade. (Seriously though, why were you so obsessed with horses – I don’t understand you past self?). What should be happening as soon as...
5 Reasons Why Power Naps Are the Best

5 Reasons Why Power Naps Are the Best

Ah, the glorious nap. Often dreamed about but rarely achieved. More often than not, it shouldn’t just be a dream, but a needed addition to our sleep regiment. Many of us aren’t getting enough sleep at night (the average adult needs seven to nine hours), so a nap helps...